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Yoga for Back Pain in New York City

Karen specializes in teaching yoga for back pain. If you suffer from lower back pain, you may have stopped exercising due to discomfort or fear of further injury. Karen’s therapeutic yoga for back pain offers personalized one-on-one lessons creating a safe and focused environment.

Karen will design sequences of yoga poses to address your lower back pain, releasing tight lower back muscles and strengthening target areas to address some of the most common causes of chronic back pain. With consistent practice and Karen’s guidance, body alignment and posture improve along with balance. Her private yoga lessons will stretch and strengthen your lower back, hamstrings and calves. Yoga also relieves back pain by toning abdominal muscles to stabilize the crucial muscle networks that support the lower back.  Experience enormous relief from back pain and incorporate a personalized approach to yoga in your life.

Regain mobility, flexibility and alleviate pain. Contact Karen today.