Meet Karen

“THIS PRACTICE IS A CULMINATION OF EVERYTHING I’VE LEARNED OVER MY LIFETIME.” –KAREN YAT

Born and raised in New York City, Karen began her yoga studies while working as a registered nurse. A yoga practitioner for over 15 years, she’s been a yoga instructor since 2008. She is certified in Hatha Yoga by Integral Yoga Institute in New York; in Therapeutic Yoga by Cheri Clampett; and in Yoga for Arthritis (by Dr. Steffany Moonaz). Karen also attended the Integrative Medicine Center at Memorial Sloan Kettering Cancer Center which has certified her in Reiki Therapy.

Private Yoga with a Competent, Certified NYC Instructor

Karen’s extensive nursing training and experience make her a uniquely effective, compassionate, and well‐rounded therapist. Her awareness of the risks sometimes associated with hands‐on adjusting enables her to be a safer, more effective and trustworthy instructor.

Increase Strength, Relieve Pain, Feel Better

Clients describe Karen as a “competent,” “calm” and “knowledgeable” instructor who integrates an intuitive understanding of mind‐body healing with a respect for individual preferences and goals. Helping clients lessen stress, increase strength and flexibility and become more balanced, Karen makes you feel strong, balanced, connected and cared for.